Amberg's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
180.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
617 kcal Fat: 14.78g | Prot: 37.99g | Carb: 87.24g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Blueberries, Strawberries. Dinner: Greek Style Nonfat Yogurt with Fiber - Plain, Margarine, Cooked Green String Beans (from Fresh), Baked Potato (Peel Not Eaten), Mahi Mahi. more...
losing 5.3 lb a week

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