Weigh In record (no journal entry) for 21 June 2011
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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617 kcal
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Fat: 14.78g | Prot: 37.99g | Carb: 87.24g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Blueberries, Strawberries. Dinner: Greek Style Nonfat Yogurt with Fiber - Plain, Margarine, Cooked Green String Beans (from Fresh), Baked Potato (Peel Not Eaten), Mahi Mahi. more...
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losing 5.3 lb a week
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