Register  |  Sign In

Amberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 225 * 22%
fat: 2.39g
|
protein: 5.29g
|
carbs: 50.95g
2410*  2185
Thu 16th: - - 2477* -
Tue 14th: 797 * 80%
fat: 7.89g
|
protein: 47.72g
|
carbs: 124.98g
- -
Mon 13th: 941 * 94%
fat: 42.06g
|
protein: 51.38g
|
carbs: 85.06g
2686*  1745
Sun 5th: 645 * 64%
fat: 35.26g
|
protein: 25.75g
|
carbs: 53.39g
- -
Sat 4th: 735 * 74%
fat: 14.61g
|
protein: 63.63g
|
carbs: 89.89g
2896*  2161
Fri 3rd: 635 * 64%
fat: 24.00g
|
protein: 48.00g
|
carbs: 61.00g
2702*  2067
January 2013
Thu 17th: 1195 * 120%
fat: 39.80g
|
protein: 94.41g
|
carbs: 115.26g
- -
Wed 16th: 1114 * 111%
fat: 38.52g
|
protein: 43.31g
|
carbs: 153.57g
- -
Mon 14th: 390 * 39%
fat: 9.30g
|
protein: 12.11g
|
carbs: 70.65g
- -
Fri 11th: 683 * 68%
fat: 28.12g
|
protein: 24.56g
|
carbs: 86.17g
- -
Thu 10th: 997 * 100%
fat: 20.41g
|
protein: 55.88g
|
carbs: 153.93g
- -
Wed 9th: 570 * 57%
fat: 26.23g
|
protein: 19.01g
|
carbs: 69.56g
- -
Tue 8th: 1349 * 135%
fat: 81.34g
|
protein: 52.81g
|
carbs: 106.63g
- -
Mon 7th: 1218 * 122%
fat: 66.83g
|
protein: 67.52g
|
carbs: 94.31g
- -
Wed 2nd: 661 * 66%
fat: 10.62g
|
protein: 51.42g
|
carbs: 90.22g
2558*  1897
September 2012
Tue 11th: 1027 * 103%
fat: 53.60g
|
protein: 81.81g
|
carbs: 53.86g
1995*  968
Mon 10th: 1121 * 112%
fat: 42.34g
|
protein: 84.74g
|
carbs: 108.20g
- -
July 2012
Mon 30th: 673 * 67%
fat: 8.04g
|
protein: 29.88g
|
carbs: 125.59g
2035*  1362
Sat 14th: 239 * 24%
fat: 2.19g
|
protein: 7.71g
|
carbs: 51.76g
- -
Wed 11th: 1053 * 105%
fat: 41.13g
|
protein: 46.45g
|
carbs: 121.83g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.