Weigh In record (no journal entry) for 14 January 2011
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235.0 lb
Lost so far: 7.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1903 kcal
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Fat: 79.14g | Prot: 174.53g | Carb: 123.04g.
Breakfast: Chocolate Plus for Appetite Suppression, Water. Lunch: Baked or Broiled Salmon, Water, Medifast Strawberry Lemonade Flavor Infuser. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Digestives, Medifast Mixed Berry Flavor Infuser, Water, Water, Strawberry Creme 55 Shake. more...
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losing 1.0 lb a week
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