Weigh In record (no journal entry) for 06 January 2011
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237.5 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1349 kcal
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Fat: 20.18g | Prot: 114.62g | Carb: 203.26g.
Breakfast: Water, Dutch Chocolate Shake. Lunch: Medifast Strawberry Lemonade Flavor Infuser, Water, Footlong Turkey Breast & Ham. Dinner: Maryland Crab Soup, Medifast Mixed Berry Flavor Infuser, Water. Snacks/Other: Brownie, Brownie, Tropical Punch, Water, Medifast Strawberry Lemonade Flavor Infuser, Water, Water, Strawberry Crunch Bar, Medifast Strawberry Lemonade Flavor Infuser, Water, Water, Orange Creme 70 Shake. more...
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losing 4.7 lb a week
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