Weigh In record (no journal entry) for 03 January 2011
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239.5 lb
Lost so far: 3.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1267 kcal
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Fat: 45.17g | Prot: 123.69g | Carb: 109.65g.
Breakfast: Medifast Mixed Berry Flavor Infuser, Oatmeal. Lunch: Water, Medifast Strawberry Lemonade Flavor Infuser, Honey Mustard Pretzel Sticks, Medifast Strawberry Lemonade Flavor Infuser, Water. Dinner: Bernaise Sauce, Mixed Vegetables (Frozen), Applewood & Bacon Seasonings Pork Loin. Snacks/Other: Cinnamon Pretzel Sticks, Water, Water, Chocolate Plus for Appetite Suppression. more...
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gaining 1.3 lb a week
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