Weigh In record (no journal entry) for 22 December 2010
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237.5 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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281 kcal
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Fat: 1.50g | Prot: 39.14g | Carb: 38.11g.
Breakfast: Chai Latte. Lunch: Banana Creme 55 Shake, Water. Snacks/Other: Water, French Vanilla Appetite Suppression Shakes. more...
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steady weight
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James.Lakes's weight history
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