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Consumed 1,600 calories yesterday with lots of carbs. Focus on protein, water and green things today.
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242.0 lb
Lost so far: 0.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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988 kcal
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Fat: 18.04g | Prot: 103.96g | Carb: 45.16g.
Breakfast: Water, Orange Creme 55 Shake. Lunch: Water, French Vanilla Appetite Suppression Shake. Dinner: Cooked Broccoli with Cream Sauce, Pink Salmon, Vodka. Snacks/Other: Vodka, Coffee, Orange Creme 55 Shake. more...
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steady weight
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