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I knew this week might be a small step back as to weight loss, but I really enjoyed a good break from counting every ding-dang little thing I ate. Even though this is a lifestyle choice, a little vacation now and then won't kill me. It will, however, mean I have to be nice and serious about watching my diet when the party is over.
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162.2 lb
Lost so far: 32.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1548 kcal
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Fat: 62.82g | Prot: 89.33g | Carb: 160.94g.
Breakfast: tomatoes, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: chunky chicken noodle soup, hershey's caramel, tap water. Dinner: tap water, chicken caesar grilled flatbread. Snacks/Other: baby carrots, semisweet, cheddar cheese, shortbread cookie, salsa, tostitos. more...
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2642 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (square dancing) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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