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but, date night was really nice.
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150.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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2455 kcal
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Fat: 79.83g | Prot: 134.88g | Carb: 204.64g.
Breakfast: Bacon, IHOP Fried Eggs, Plain Pancakes , Plain Waffle, Kroger CARBmaster Vanilla Milk. Dinner: Cooked Octopus, Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Tortilla Corn Chips, HEB Pork Carnitas, Marinated Fish (Ceviche). Snacks/Other: Margarita, La Fe Caramel Flan, Churros, Tres Leche Cake. more...
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2005 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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gaining 5.6 lb a week
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