Weigh In record (no journal entry) for 19 February 2023
|
162.9 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
2090 kcal
|
Fat: 71.44g | Prot: 86.39g | Carb: 267.41g.
Breakfast: Globus Fleischwurst, Ener Bio 75% Erdbeere Fruchtaufstrich, Deli Reform Active, Edeka Dinkelbrötchen , Kaffee mit Milch. Lunch: Barilla Pesto con Basilico e Rucola, Parmesan (Gerieben), Spaghetti. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Asia Spezialitäten 12 Sushi. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|