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start of the new year. time to get a movin' and a groovin'.
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213.5 lb
Lost so far: 6.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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284 kcal
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Fat: 7.02g | Prot: 9.34g | Carb: 55.02g.
Breakfast: Almond Milk, Fiber One Frosted Shredded Wheat Cereal, Kroger Nutty Nuggets Cereal, Raisins, Manitoba Harvest Hemp Hearts. more...
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gaining 0.1 lb a week
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karenelainek's weight history
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