karenelainek's Journal, 13 April 2015

1st day weighing food and counting carbs. 2nd day doing 30 min yoga!!! Yes! :)

205.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 139.90g | Prot: 89.73g | Carb: 21.93g.   Breakfast: Darigold Salted Butter, Gallo Salame Salami, Frigo Natural String Cheese Part Skim, Kroger Grape Tomatoes, Tillamook Vintage White Extra Sharp Cheddar Cheese, Silva Hot Linguica, Pork Loin (Tenderloin), Cooked Asparagus (from Fresh), Cooked Chard (Fat Not Added in Cooking), Darigold Heavy Whipping Cream Classic, Parmesan Cheese (Hard), Marie's Chunky Blue Cheese Dressing, Ken's Steak House Buttermilk Ranch Salad Dressing, Dole Romaine Lettuce. more...

2363 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...