karenelainek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 2234 * 93%
fat: 177.11g
|
protein: 128.07g
|
carbs: 41.32g
2363*  129
Mon 13th: 1720 * 72%
fat: 139.90g
|
protein: 89.73g
|
carbs: 21.93g
2363*  643
January 2015
Thu 1st: 284 * 13%
fat: 7.02g
|
protein: 9.34g
|
carbs: 55.02g
- -
July 2014
Thu 3rd: 1489 * 68%
fat: 46.11g
|
protein: 27.79g
|
carbs: 248.97g
- -
Wed 2nd: 1316 * 60%
fat: 40.55g
|
protein: 38.39g
|
carbs: 219.70g
- -
June 2014
Thu 5th: 1105 * 50%
fat: 49.10g
|
protein: 23.98g
|
carbs: 169.30g
- -
Wed 4th: 943 * 43%
fat: 22.75g
|
protein: 12.00g
|
carbs: 194.75g
- -
May 2014
Wed 28th: 103 * 5%
fat: 0.22g
|
protein: 2.13g
|
carbs: 22.25g
- -
April 2014
Wed 23rd: 661 * 30%
fat: 7.66g
|
protein: 11.26g
|
carbs: 144.18g
- -
July 2013
Sun 21st: 525 * 24%
fat: 4.91g
|
protein: 21.42g
|
carbs: 112.52g
- -
June 2013
Sun 2nd: 465 * 21%
fat: 35.94g
|
protein: 23.68g
|
carbs: 13.46g
- -
August 2012
Fri 17th: 76 * 3%
fat: 1.52g
|
protein: 14.49g
|
carbs: 0.00g
- -
Tue 14th: 90 * 4%
fat: 2.00g
|
protein: 4.50g
|
carbs: 23.00g
- -
Mon 13th: 1031 * 47%
fat: 23.46g
|
protein: 40.63g
|
carbs: 178.42g
- -
Sun 12th: 1364 * 62%
fat: 32.02g
|
protein: 68.37g
|
carbs: 181.05g
- -
Sat 11th: 188 * 9%
fat: 3.30g
|
protein: 2.38g
|
carbs: 40.15g
- -
Fri 10th: 1326 * 60%
fat: 31.00g
|
protein: 45.06g
|
carbs: 225.98g
- -
Thu 9th: 1336 * 61%
fat: 35.36g
|
protein: 39.99g
|
carbs: 216.71g
- -
Wed 8th: 1441 * 66%
fat: 29.95g
|
protein: 68.93g
|
carbs: 237.14g
- -
Tue 7th: 937 * 43%
fat: 9.88g
|
protein: 22.45g
|
carbs: 199.35g
- -

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