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karenelainek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 21st: 525 * 28%
fat: 4.91g
|
protein: 21.42g
|
carbs: 112.52g
- -
June 2013
Sun 2nd: 465 * 24%
fat: 35.94g
|
protein: 23.68g
|
carbs: 13.46g
- -
August 2012
Fri 17th: 76 * 4%
fat: 1.52g
|
protein: 14.49g
|
carbs: 0.00g
- -
Tue 14th: 90 * 5%
fat: 2.00g
|
protein: 4.50g
|
carbs: 23.00g
- -
Mon 13th: 1031 * 54%
fat: 23.46g
|
protein: 40.63g
|
carbs: 178.42g
- -
Sun 12th: 1364 * 72%
fat: 32.02g
|
protein: 68.37g
|
carbs: 181.05g
- -
Sat 11th: 188 * 10%
fat: 3.30g
|
protein: 2.38g
|
carbs: 40.15g
- -
Fri 10th: 1326 * 70%
fat: 31.00g
|
protein: 45.06g
|
carbs: 225.98g
- -
Thu 9th: 1336 * 70%
fat: 35.36g
|
protein: 39.99g
|
carbs: 216.71g
- -
Wed 8th: 1441 * 76%
fat: 29.95g
|
protein: 68.93g
|
carbs: 237.14g
- -
Tue 7th: 937 * 49%
fat: 9.88g
|
protein: 22.45g
|
carbs: 199.35g
- -
Mon 6th: 1245 * 66%
fat: 33.99g
|
protein: 53.06g
|
carbs: 181.79g
- -
Sun 5th: 2139 * 113%
fat: 30.43g
|
protein: 43.06g
|
carbs: 467.18g
- -
Sat 4th: 1454 * 77%
fat: 24.23g
|
protein: 48.12g
|
carbs: 282.51g
- -
Fri 3rd: 1857 * 98%
fat: 30.86g
|
protein: 86.58g
|
carbs: 323.65g
- -
Thu 2nd: 1277 * 67%
fat: 10.81g
|
protein: 133.62g
|
carbs: 216.22g
- -
Wed 1st: 1577 * 83%
fat: 27.57g
|
protein: 118.75g
|
carbs: 228.79g
- -
July 2012
Tue 31st: 1544 * 81%
fat: 21.79g
|
protein: 98.05g
|
carbs: 264.28g
- -
Mon 30th: 1565 * 82%
fat: 24.32g
|
protein: 100.12g
|
carbs: 251.46g
3205*  1640
Sun 29th: 1627 * 86%
fat: 22.04g
|
protein: 124.64g
|
carbs: 247.16g
2309*  682

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