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I woke up this morning and weighed myself and have lost 10lbs in 8 days.. very proud of myself.. Going to keep going..
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1163 kcal
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Fat: 65.85g | Prot: 110.82g | Carb: 31.60g.
Breakfast: sour cream , celery, feta , eggs. Lunch: artichoke, baby spinach, marzetti creamy italian dressing, tuna. Dinner: broccoli, cauliflower, turkey. Snacks/Other: tomatoes, sardines. more...
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losing 14.0 lb a week
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 Comments
GOOD FOR YOU!! KEEP UP THE GOOD WORK!!
05 Jul 11 by member: mustlovedogs
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05 Jul 11 by member: ippy40
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Think I would too! So glad its working for you.
05 Jul 11 by member: maw1966
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05 Jul 11 by member: Helewis
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06 Jul 11 by member: nycfa
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