Weigh In record (no journal entry) for 01 January 2015
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2058 kcal
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Fat: 94.39g | Prot: 185.84g | Carb: 148.99g.
Breakfast: Quest Vanilla Almond Crunch. Lunch: Carrots , Onions , Baby Spinach, Cucumber (with Peel) , Cos or Romaine Lettuce , Tomatoes, Skinless Chicken Breast, Broccoli , Tomatoes, Avocados , Carrots , Skinless Chicken Breast. Dinner: C 1 Gram Carbs. Snacks/Other: Shrimp with Crab Stuffing, Trader Joe's Raw Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. more...
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steady weight
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