Weigh In record (no journal entry) for 31 December 2014
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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2243 kcal
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Fat: 120.08g | Prot: 100.79g | Carb: 128.00g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Vanilla Almond Crunch, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Quest Coconut Cashew Bar. Lunch: Skinless Chicken Breast. Dinner: C 1 Gram Carbs, F 1 Gram Fats. Snacks/Other: Smirnoff Vodka, Trader Joe's Raw Almonds. more...
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losing 0.1 lb a week
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