Danielmsampson's Journal, 01 January 2015

201.2

198.2 lb Lost so far: 30.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 107.48g | Prot: 58.19g | Carb: 133.34g.   Breakfast: Queso Chihuahua Cheese , Fried Egg , Corn Tortilla, La Costena Refried Black Beans. Lunch: Tortilla Corn Chips, Cheddar Cheese , Apples . Dinner: Pizza with Meat, Butter, Cooked Green Cabbage (Fat Added in Cooking). more...

2190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...