Danielmsampson's Journal, 06 December 2014

198.2 lb Lost so far: 30.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 77.66g | Prot: 67.01g | Carb: 132.50g.   Breakfast: Queso Chihuahua Cheese , Bacon, Fried Egg . Lunch: Cheddar Cheese , Apples . Dinner: Pork Spareribs, Cooked Sauerkraut, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Spice Cake with Icing, Chocolate Covered Almonds. more...

2190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...