Weigh In record (no journal entry) for 01 January 2015
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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447 kcal
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Fat: 12.65g | Prot: 19.67g | Carb: 76.05g.
Breakfast: Dannon Activia Yogurt, Oatmeal, Grapefruit. more...
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losing 0.7 lb a week
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foredecvk's weight history
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