Weigh In record (no journal entry) for 18 February 2023
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170.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1775 kcal
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Fat: 84.90g | Prot: 78.48g | Carb: 192.61g.
Breakfast: Equate Daily Fiber (5 Capsules), Meijer Triple Berry Mix, Dairy Fresh Whipping Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Hershey's Milk Chocolate Kisses (1), Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Kraft Lite Raspberry Vinaigrette Dressing, Happy Farms Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter. Dinner: Trader Joe's Brioche Buns. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Potato French Fries, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Smoked Pulled Pork, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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gaining 6.3 lb a week
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