Weigh In record (no journal entry) for 18 February 2023
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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2402 kcal
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Fat: 134.51g | Prot: 84.47g | Carb: 214.54g.
Breakfast: Trauben, Gut & Günstig Frische Vollmilch 3,5%, Müsli, Tee. Lunch: Dovgan Plombir Quark Snack Schokogeschmack, Coca-Cola Coca-Cola Zero (Flasche), Burgerme Chilli Cheese Burger. Dinner: Latte Macchiato, Ja! Cashewkerne Geröstet & Gesalzen. more...
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gaining 1.5 lb a week
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