Weigh In record (no journal entry) for 17 February 2023
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1970 kcal
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Fat: 73.25g | Prot: 79.31g | Carb: 241.83g.
Breakfast: Pecan Nuts, Nestle Sweetened Condensed Milk, Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Coffee with Cream, Post Grape-Nuts Cereal, Fage Total 2% Greek Yogurt (227g). Lunch: Elevation Coconut Bar, Pickled Vegetables, Apples, Stouffer's Signature Classics Fish Filet. Dinner: Red Table Wine, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Sam's Choice Rising Crust 7 Cheese Pizza. Snacks/Other: Andes Mint Candies, Hershey's Miniatures, Snyder's of Hanover Mini Pretzels. more...
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losing 0.3 lb a week
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