Weigh In record (no journal entry) for 31 December 2014
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139.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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2560 kcal
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Fat: 115.80g | Prot: 99.11g | Carb: 220.89g.
Breakfast: Pears, Naked Juice Well Being Mighty Mango 100% Juice, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Brown Sugar, Cream of Wheat Cream of Wheat, Whole Milk. Dinner: Merlot Wine, Carrabba's Italian Grill Mahi Wulfe, Carrabba's Italian Grill Sauteed Broccoli, Carrabba's Italian Grill Soup Sicilian Chicken (Cup). Snacks/Other: Veuve Clicquot NV Brut Champagne, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...
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2115 kcal
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Activities & Exercise:
Sitting - 11 hours and 3 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 9 hours and 22 minutes. more...
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gaining 2.1 lb a week
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