Weigh In record (no journal entry) for 31 December 2014
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2014:
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1268 kcal
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Fat: 41.92g | Prot: 44.12g | Carb: 187.85g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, V8 V-Fusion Pomegranate Blueberry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Healthy Choice Zesty Gumbo Soup, Chobani Lowfat Pineapple Greek Yogurt (150g), Kirkland Signature Dried Cherries, Almonds, Walnuts, Craisins. Snacks/Other: Dry Roasted Mixed Nuts, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 0.1 lb a week
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