Weigh In record (no journal entry) for 19 June 2014
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182.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1618 kcal
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Fat: 54.60g | Prot: 82.21g | Carb: 220.24g.
Breakfast: Brownberry 100% Whole Wheat Bread, Great Value Crunchy Peanut Butter, V8 V-Fusion Cranberry Blackberry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chobani Simply 100 Black Cherry, Chipotle Mexican Grill Vegetarian Burrito Bowl. Dinner: Meiji Non-Fat Milk, Logan's Roadhouse Grilled Vegetable Skewer, Cauliflower, Broccoli Flower Clusters, No Name Original Salmon Fillets. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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2738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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