Weigh In record (no journal entry) for 31 December 2014
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313.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1563 kcal
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Fat: 60.49g | Prot: 64.80g | Carb: 182.96g.
Breakfast: General Mills Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sun Chips Harvest Cheddar (Package), Subway 6" Tuna. more...
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losing 7.0 lb a week
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dhb58's weight history
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