Weigh In record (no journal entry) for 30 December 2014
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314.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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3315 kcal
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Fat: 146.98g | Prot: 144.42g | Carb: 359.50g.
Breakfast: Bananas. Lunch: Newman's Own Light Ranch Dressing (Pouch), Souper Salad Sunflower Seeds, Green Peas, Boiled Egg, Market Pantry Colby Jack Shredded Cheese, Lettuce, Green Giant Whole Kernel Sweet Corn, Bob Evans Country Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pizza Ranch Texan Taco Pizza (Large), Pizza Ranch Broasted Chicken Breast, Pizza Ranch Cactus Bread (Small). Dinner: McDonald's McChicken, McDonald's Bacon McDouble. Snacks/Other: Kirkland Signature Chocolate Chip Cookie. more...
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gaining 14.0 lb a week
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dhb58's weight history
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