Weigh In record (no journal entry) for 17 February 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2497 kcal
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Fat: 133.91g | Prot: 179.65g | Carb: 119.16g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Burger King Whopper, Apple. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Bean Sprouts, Superior Natural Extra Firm Tofu, Braised or Boiled Beef Pot Roast. Snacks/Other: Cookie, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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