Weigh In record (no journal entry) for 17 February 2023
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1030 kcal
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Fat: 12.74g | Prot: 78.24g | Carb: 145.39g.
Lunch: Peito de Frango, Camil Arroz Branco Cozido. Dinner: Frango Desfiado, Tapioca. Snacks/Other: Hortifruti Manga Tommy, Tapioca, Frango Desfiado, Frango Desfiado, Seven Boys Pão de Forma (50g). more...
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losing 9.9 lb a week
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