Weigh In record (no journal entry) for 10 February 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1359 kcal
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Fat: 24.08g | Prot: 114.49g | Carb: 162.77g.
Lunch: Queijo Mozzarella, Frango Desfiado, Camil Arroz Branco Cozido. Dinner: Frango Desfiado, Tapioca. Snacks/Other: Frango Desfiado, Tapioca, Frango Desfiado, Queijo Mozzarella, Seven Boys Pão de Forma (50g). more...
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gaining 0.9 lb a week
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