Weigh In record (no journal entry) for 31 December 2014
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1569 kcal
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Fat: 91.56g | Prot: 43.49g | Carb: 154.59g.
Dinner: Puerto Rican Style Ripe Plantain Meat Pie (Pinon). Snacks/Other: Nabisco Nilla Wafers Mini (Package), Lay's Lightly Salted Wavy Potato Chips, See's Candies Assorted Chocolate Box, Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas. more...
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losing 3.5 lb a week
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