Weigh In record (no journal entry) for 29 December 2014
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1877 kcal
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Fat: 105.85g | Prot: 89.59g | Carb: 156.43g.
Dinner: Ranch Salad Dressing, House Salad, Butter (Salted), Corn, Mashed Potato, Challah Egg Bread, Luby's Roasted Chicken (Half). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, See's Candies Assorted Chocolate Box, Butter or Sugar Cookie , M&M's Peanut M&M's (Package). more...
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gaining 10.5 lb a week
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