Weigh In record (no journal entry) for 02 January 2015
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1735 kcal
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Fat: 75.74g | Prot: 61.62g | Carb: 212.42g.
Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Hershey's Milk Chocolate Drops, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Plain Cake Munchkin, See's Candies Assorted Chocolate Box, Lay's Lightly Salted Wavy Potato Chips, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 5.3 lb a week
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