Weigh In record (no journal entry) for 17 February 2023
|
151.2 lb
Lost so far: 8.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1712 kcal
|
Fat: 67.72g | Prot: 169.20g | Carb: 110.58g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Elevation Chocolate Protein Powder, BioOptimal Collagen Powder, Fitness Labs German Creatine. Lunch: Bananas, Jif Natural Creamy Peanut Butter, Simply Nature Graintastic Thin Sliced Bread. Dinner: Season's Choice Baby Brussels Sprouts, Butter, Atlantic Salmon Fresh Never Frozen. Snacks/Other: Elevation Whey Protein Powder Blend, Friendly Farms Lowfat Cottage Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AgeIsANumber's weight history
|