Weigh In record (no journal entry) for 18 February 2023
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151.4 lb
Lost so far: 7.8 lb.
Still to go: 16.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 February 2023:
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1509 kcal
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Fat: 62.40g | Prot: 149.79g | Carb: 88.84g.
Breakfast: Fitness Labs German Creatine, BioOptimal Collagen Powder, Elevation Chocolate Protein Powder, Great Value Almond Milk Vanilla Unsweetened. Lunch: Great Value Frozen Broccoli Florets UPDATED 2023, Simply Nature Simply Organic Long Grain Brown Rice ACCURATE 2023, Aldi Atlantic Salmon Fresh Never Frozen UPDATED 2023. Dinner: Hunt's Traditional Pasta Sauce, Great Value Grated Parmesan Cheese, Happy Farms Ricotta Cheese (Part Skim Milk), Great Value Mozzarella Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread. Snacks/Other: Great Value Cheddar Cheese Sticks, Friendly Farms Lowfat Cottage Cheese, Elevation Whey Protein Powder Blend. more...
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gaining 1.4 lb a week
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