Weigh In record (no journal entry) for 05 July 2011
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225.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2274 kcal
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Fat: 94.16g | Prot: 61.50g | Carb: 284.69g.
Breakfast: Taco Chilli (Vegan. Lunch: Grilled Cheese. Dinner: Beer, Refried Beans with Cheese, Mexican Rice, Chimichanga. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Chocolate Coated with Coconut Granola Bar, Mango Smoothie, Mixed Nuts, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Dark Chocolate, Kozy Shack No Sugar Added Rice Pudding 4pk, Milk Chocolate Coated Coffee Beans. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours and 45 minutes. more...
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steady weight
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