1tarheelfan's Journal, 05 July 2011

1tarheelfan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2011

230.0 lb Lost so far: 48.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:

1650 kcal

Fat: 89.72g | Prot: 86.15g | Carb: 129.07g. Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Coffee, Cream (Half & Half) , Sugar. Lunch: Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Cheese. Dinner: Celery, Chicken Wings. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

1tarheelfan's weight history

view complete history

1tarheelfan's Journal, 05 July 2011

Submit a Comment

Other Related Links

Members

1tarheelfan's weight history