Weigh In record (no journal entry) for 04 July 2011
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231.0 lb
Lost so far: 47.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1945 kcal
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Fat: 62.87g | Prot: 93.13g | Carb: 245.05g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Smoked Deli Turkey, Mustard, Cheddar or American Cheese (Reduced Fat, Pasteurized), Double Fiber Wheat Bread, Watermelon , Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: white rice, blue runner red beans. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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