Weigh In record (no journal entry) for 17 February 2023
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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3720 kcal
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Fat: 176.66g | Prot: 183.96g | Carb: 353.34g.
Breakfast: Milbona High Protein Blaubeere Joghurterzeugnis, Banane, Banane, Äpfel, Tee. Lunch: Speiseeis, Käsekuchen, Reis (Gekocht), Rind-oder Fleischsoße, Knusprige Ente. Dinner: Meyer Menü Tortellini Salat. more...
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gaining 1.5 lb a week
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