kenelbow's Journal, 05 July 2011

176.1 lb Lost so far: 1.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 59.77g | Prot: 182.36g | Carb: 201.03g.   Breakfast: Coffee, Peanut Butter, Clover Honey, Low Sodium V8 100% Vegetable Juice, Cottage Cheese (Lowfat 1% Milkfat), Peaches, 100% Whole Wheat English Muffins. Lunch: Red Onions, Lite Sharp Celtic Cheddar, Grape Tomatoes, Spring Mix Salad, Pico De Gallo (Half Bird), Guacamole Dip, Grilled Chicken Breast Strips, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). Dinner: Hefeweizen Beer, edamame with sea salt, Tilapia (Fish). Snacks/Other: Table Water Crackers, Light Swiss Original, Lite Sharp Celtic Cheddar, *P/PRTN STRWCHZCK BAR. more...

2533 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...