Weigh In record (no journal entry) for 16 February 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2162 kcal
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Fat: 135.50g | Prot: 132.27g | Carb: 62.33g.
Lunch: Fried Egg, Apple, Kirkland Signature Egg Whites, President Petit Brie, Citterio Calabrese. Dinner: T&T Fish Tofu, Seaweed, Whiskey, Baked or Broiled Salmon, Pork Backribs . Snacks/Other: Cookie, Kirkland Signature Mixed Nuts, Latte Coffee. more...
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steady weight
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zhanghao_1st's weight history
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