bcbickford's Journal, 16 February 2023

169.0 lb Lost so far: 11.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 137.18g | Prot: 108.37g | Carb: 150.70g.   Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Egg, Pink Salmon (Drained Solids, Canned), American Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses, Happy Farms Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Member's Mark Real Crumbled Bacon, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Meat and Vegetable Pizza Topping. Snacks/Other: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

2363 kcal

Activities & Exercise: Fitbit - 24 hours. more...