Weigh In record (no journal entry) for 30 December 2014
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2014:
|
2128 kcal
|
Fat: 94.75g | Prot: 75.66g | Carb: 249.48g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Doritos Nacho Cheese Tortilla Chips, Reese's Big Cup (King Size), Coffee, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Lay's Wavy Original Potato Chips, Kraft French Onion Dip, Chocolate Chip Cookie, Sunshine Cheez-It Original Snack Crackers, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
|
|
2901 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Circuit Training - 15 minutes, Desk Work - 7 hours, Housework - 2 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|