Weigh In record (no journal entry) for 18 December 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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2215 kcal
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Fat: 85.73g | Prot: 76.83g | Carb: 286.78g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Planters Mixed Nuts, Chocolate Chip Cookie, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Dinner: Dirty Rice, Chocolate Chip Cookie, Country Crock Spreadable Butter, Dinner Rolls, Ruby Tuesday Chicken Noodle Soup. more...
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3109 kcal
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Activities & Exercise:
Music playing - 3 hours, Elliptical - 15 minutes, Circuit Training - 15 minutes, Desk Work - 2 hours and 30 minutes, Driving - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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