Weigh In record (no journal entry) for 16 February 2023
|
149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2023:
|
2099 kcal
|
Fat: 87.29g | Prot: 156.22g | Carb: 178.80g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Good Food Made Simple Mediterranean Veggie Egg White Breakfast Burrito, Boar's Head Classic Italian Style Sandwich, Minestrone Soup (Home Recipe). Dinner: Fried Rice, Minestrone Soup (Home Recipe), Pork Chops (Top Loin, Boneless) . Snacks/Other: Cupcake Cake without Icing, Starbucks Madeline Cookies. more...
|
|
2057 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|