Weigh In record (no journal entry) for 16 February 2023
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212.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1848 kcal
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Fat: 107.42g | Prot: 163.97g | Carb: 56.95g.
Breakfast: Egg, Oscar Mayer Thick Cut Bacon (12g). Lunch: Premier Nutrition High Protein Shake - Chocolate, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Sargento Deli Style Sliced Medium Cheddar Cheese, Hellmann's Light Mayonnaise, Deli Sliced Ham, Aldi Protein Bread. Dinner: Kraft A.1, Steak Sauce, Great Value Cut Green Beans, Cooked Mushrooms (Fat Added in Cooking), Private Selection Top Sirloin Steak. Snacks/Other: Columbus Italian Dry Salame. more...
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losing 4.2 lb a week
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 Comments
I have just been struggling! Everything is going well and then boom! I will gain 5 pounds in one day! I have been very faithful to carb counting on Atkins. I just take it one day at a time. Small victories.
16 Feb 23 by member: kmartdollie
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