Weigh In record (no journal entry) for 05 July 2011
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130.5 lb
Lost so far: 20.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1311 kcal
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Fat: 23.80g | Prot: 63.39g | Carb: 222.22g.
Breakfast: Vegegreens Protein Bar, Mangos , Water , Blueberries . Lunch: Wine Bread Gluten-Free, Pink Lady Apples, Go Lean, Tru Taste 1% Milk, Carrots . Dinner: Sweet Potato Superfries, Shrimp and Scallop Whole Wheat Penne. Snacks/Other: Almonds, Blue Menu Low Fat Frozen Yogurt, California Roll, Strawberries , Raspberries , Blueberries , Coffee (Brewed From Grounds, Decaffeinated). more...
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2118 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 43 minutes, Standing - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 32 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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