Stieg's Journal, 30 December 2014

236.0 lb Lost so far: 27.0 lb.    Still to go: 236.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 75.21g | Prot: 104.97g | Carb: 232.55g.   Breakfast: Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Birds Eye Steamfresh Asian Vegetable Medley, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Pistachio Nuts, Hickory Farms Turkey Summer Sausage. Snacks/Other: Blue Bell Ice Cream Sandwiches, Keebler Sandies Almond Crescents Cookies, Smart Balance 37% Light Buttery Spread, Ciabatta. more...

2776 kcal

Activities & Exercise: Exercise machine (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...