Weigh In record (no journal entry) for 17 December 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2331 kcal
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Fat: 77.45g | Prot: 90.13g | Carb: 332.75g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, Bananas. Lunch: Mrs. Smith's Dutch Apple Pie, Bon Appetit Cream Cheese Cake, P.F. Chang's Pepper Steak, Won Ton Soup (Wonton). Dinner: Harvest Sensations Organic Kale Salad, White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Brownie. more...
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gaining 1.2 lb a week
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