Weigh In record (no journal entry) for 30 December 2014
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156.4 lb
Lost so far: 11.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1760 kcal
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Fat: 93.39g | Prot: 145.63g | Carb: 83.46g.
Breakfast: Freybe Gypsy Salami, Ground Pork (Cooked), Steamed Bun, Red Delicious Apples, Naturegg Simply Egg Whites, Fried Egg. Lunch: Chicken Wing (Skin Eaten), Peaches (Solids and Liquids, Water Pack, Canned), Broiled or Baked Breaded or Floured Pork Chop, The Gourmet Meat Shoppe Dry Boneless Style Ribs. Dinner: Green Snap Beans, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Pork, SeaQuest Basa Fillets, Beef Brisket. more...
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2130 kcal
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Activities & Exercise:
Spa - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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zhanghao_1st's weight history
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